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Weekly planner
Place training around matchday with a clear structure for every week.
Built for competitive footballers
TRAIN WITH
INTENT.
Stop guessing. Build speed, strength and match fitness around a weekly system designed for the demands of football.
✓ Instant digital access✓ One-time payment✓ Train at your level
WEEK 04 / PERFORMANCEON TRACK
84/100
WEEKLY SCORE
WEEKLY SCORE
Speed88
Strength79
Conditioning86
Recovery83
SESSIONS5/5
AVG SLEEP8.1H
RPE7.2
THE PROBLEM
MORE TRAINING ISN'T
ALWAYS BETTER.
Most amateur players work hard. Few have a clear plan for what to train, when to train it, or how to progress without arriving at matchday flat.
Strive Athletics turns performance principles into a system you can actually follow.
INSIDE THE STARTER PACK
YOUR WEEK.
ORGANISED.
⚡
Speed framework
Build purposeful acceleration sessions with simple progressions.
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Strength framework
Organise the key movement patterns footballers need in the gym.
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Conditioning system
Train repeated efforts, changes of pace and useful recovery.
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Recovery checklist
Turn sleep, hydration and post-match habits into a repeatable routine.
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Performance tracker
Track training load, readiness and progress without complicated tech.
HOW IT WORKS
THREE STEPS.
ZERO GUESSWORK.
- 01Download instantlyReceive the pack after checkout.
- 02Build your weekFit performance work around training and matchday.
- 03Track and progressReview each week and adjust with purpose.
START TODAY
BUILD THE HABITS
THAT PERFORM.
A practical starting point for players who want a more professional approach to training.
FOOTBALL PERFORMANCESTARTER PACK
£9 ONE-TIME
- Weekly performance planner
- Speed, strength and conditioning frameworks
- Recovery checklist
- Weekly scorecard
- Editable performance tracker
FAQ
QUESTIONS,
ANSWERED.
Who is the Starter Pack for?+
Competitive amateur footballers who want to organise speed, strength, conditioning and recovery around football.
How do I receive the files?+
The product is digital. You receive access after completing checkout.
Do I need a gym?+
Some strength templates use gym equipment, but the planning and tracking tools work in any training environment.
Is this personalised coaching?+
No. It is general, evidence-informed sports education and does not replace medical or personalised professional advice.